Finding The Best Natural Supplements for Better Sleep
Sleep is very important for our body. It helps us feel fresh and strong. But many people today have trouble with sleep. They cannot fall asleep easily or they wake up too often. Some people feel tired in the morning even when they stay in bed for many hours. Sleep is not only rest, but it is the time when the body repairs itself and makes energy for the next day. Many people are now looking for natural supplements to help them sleep better. But choosing the good one is not so easy. It needs careful thinking and good understanding. One natural thing that helps sleep is Melatonin . This is a hormone made inside our body. It tells the brain when it is time to sleep. When it gets dark, the body makes more melatonin. But sometimes, the body does not make enough. Bright lights, mobile screens, and stress can stop this natural work. Then people may use a melatonin supplement. It is useful but needs to be taken carefully. If you take too much, or take it at a wrong time, your sleep...