Things You Need to Know About Whey Protein Powder
One of the best-selling nutritional and sports supplements on the market today, whey protein appears as an ingredient in everything from smoothies to nutrition bars to high-protein cereals. Personal trainers often include whey as part of their clients' diet plans, smoothie bars blend it with ice and fruit, and aspiring bodybuilders and soccer moms alike seem to have found a permanent place for tubs of whey protein powder in their pantries. Whey protein powder is the liquid part of milk that remains after curdling the milk. It was an accidental discovery thousands of years ago by a farmer in Poland while checking his goat's milk that he had stored. He was the first to notice the liquid that separates from curd. Although what happened next is unknown, that event marked the beginning of a long journey from being a mere dairy byproduct to becoming the world's most coveted protein powder. Nutritional value of whey Amino acids are the building blocks of the healthiest protein po