HealthyHey

One of the best-selling nutritional and sports supplements on the market today, whey protein appears as an ingredient in everything from smoothies to nutrition bars to high-protein cereals. Personal trainers often include whey as part of their clients' diet plans, smoothie bars blend it with ice and fruit, and aspiring bodybuilders and soccer moms alike seem to have found a permanent place for tubs of whey protein powder in their pantries. Whey protein powder is the liquid part of milk that remains after curdling the milk. It was an accidental discovery thousands of years ago by a farmer in Poland while checking his goat's milk that he had stored. He was the first to notice the liquid that separates from curd. Although what happened next is unknown, that event marked the beginning of a long journey from being a mere dairy byproduct to becoming the world's most coveted protein powder. Nutritional value of whey Amino acids are the building blocks of the healthiest protein po...

Vitamins are necessary for your liver health to perform its tasks well. It is used in digestion, synthesizing proteins, producing hormones and also to filer toxins, as present in the diet and environment. So, improper intake of the essential vitamins will not just affect the liver, but will disrupt its functionalities as well.  There are different types of vitamins that play major role in maintaining the current health of liver. Some of those are Vitamin D, E, C and B, to name a few. It is mandatory for the individuals to take these vitamins regularly through a proper diet plan. The value of vitamin B: Vitamin B is considered to be one of the major options needed when it comes to liver functionalities. It is mainly because vitamin B rich foods will help out the individuals with reversed symptoms of various liver diseases. Now for the vitamin C: Vitamin C is one major antioxidant, which is used for neutralizing molecules also known as free radicals. Lower levels of antioxidants can...