Things You Need to Know About Whey Protein Powder

One of the best-selling nutritional and sports supplements on the market today, whey protein appears as an ingredient in everything from smoothies to nutrition bars to high-protein cereals. Personal trainers often include whey as part of their clients' diet plans, smoothie bars blend it with ice and fruit, and aspiring bodybuilders and soccer moms alike seem to have found a permanent place for tubs of whey protein powder in their pantries.

Whey protein powder is the liquid part of milk that remains after curdling the milk. It was an accidental discovery thousands of years ago by a farmer in Poland while checking his goat's milk that he had stored. He was the first to notice the liquid that separates from curd. Although what happened next is unknown, that event marked the beginning of a long journey from being a mere dairy byproduct to becoming the world's most coveted protein powder.

Nutritional value of whey

Amino acids are the building blocks of the healthiest protein powder that in different combinations form different proteins that play many important roles in our bodies. There are 20 amino acids of which nine cannot be produced by the body and must be obtained from food or supplements. 

Whey protein is one such supplement that contains all these amino acids and more making it a complete protein. Whey protein is a reservoir of important macro and micronutrients that are extremely beneficial to the body. They are rich in calcium, potassium, and some vitamins like cobalamin which play an important role in our body.

Benefits of Whey Protein

Whey is considered one of the best protein supplements on the market. It helps in muscle growth by several mechanisms:

* Whey contains high amounts of lysine and arginine, which stimulate anabolic hormones and aid in muscle growth. Another substitute is pure green coffee beans.

* Whey helps with the extra protein needed during resistance exercise training. Since training stimulates a significant increase in MPS, whey provides ample support for protein requirements thus aiding muscle growth.

* Whey protein can be absorbed into the body very quickly allowing it to be used more quickly while working out than other protein supplements. Ash has a high bioavailability compared to any other protein supplement.

* Just like pure garcinia Cambogia, muscle fatigue plays a limiting role and limits your exercise performance. As you exercise, muscles become fatigued, and their ability to perform functions decreases. Muscle soreness is another common occurrence among athletes that is caused by the microscopic damage that our muscles undergo after vigorous exercise.

* Whey has been shown to effectively increase muscle synthesis and reduce muscle breakdown thereby promoting faster recovery. It not only helps you recover faster but also gives you the energy to delay muscle fatigue.

Whey is a complete protein that can help you in your exercise routine whenever you consume it. However, your fitness goals also play an important role in timing. Contrary to all the myths about whey protein being only used by men, it has been proven beyond doubt that whey protein is one of the best and purest sources of protein.